5 Reasons Why Grass-Fed Collagen is Essential for a Healthy Diet

Grass-fed collagen is derived from cows that eat grass and roam pastures rather than being fed grain in factory farming conditions. It contains better levels of essential amino acids and is free of antibiotics and hormones.

Strengthens Bones and Joints

Collagen is a protein that supports the health of bones, joints, tendons, ligaments, skin, hair, and gut lining. It also helps maintain muscle strength and support recovery.

Grass fed collagen supplements are a great way to boost your collagen intake, as they are sourced from cows that have been grass-fed and raised in healthy conditions. They are free of hormones, antibiotics, and chemicals.

Taking collagen supplements may help increase bone density and improve overall joint health. It is also a great way to prevent osteoporosis.

Boosts Skin Health

Collagen is a natural, bioavailable protein that supports healthy skin, bones, and joints. It's available in a variety of forms, including powder and capsules.

Finding one sourced from grass-fed cows is essential if you're considering collagen supplements. Grass-fed cattle naturally produce better-quality collagen because they don't receive antibiotics or other hormones.

Non-grass-fed collagen supplements may contain toxins like antibiotics, pesticides, steroids, and parabens. These toxins can lead to adverse health outcomes when they are ingested. Additionally, you can maintain the health of your body and mind by taking a supplement for focus and concentration.

It Helps Keep You Full

One of the most essential benefits of Grass-Fed Collagen is its ability to help you feel fuller for longer. This is because it contains an amino acid called glycine, which has been shown to suppress hunger hormones like ghrelin while stimulating the release of leptin – your body's "fullness" hormone (5).

This can lead to a lower appetite and weight loss. It's also essential to ensure your collagen comes from grass-fed, hormone-free animals so that there are no traces of antibiotics or other toxins in your product. 

Additionally, as a low-carb, natural option for hydration and endurance during periods of physical performance, you can take an electrolyte supplement. This will help you replace any electrolytes that you lose while exercising.

Helps Prevent Osteoporosis

Bone health is critical to your overall wellness, but it's easy for bones to deteriorate. This happens due to calcium, collagen, and other minerals loss over time.

Taking a high-quality grass-fed collagen supplement is essential for ensuring your body has the building blocks to build strong, healthy bones. Collagen is a protein with a unique amino acid profile.

It's low in L-methionine but high in glycine and other amino acids such as glutamine, lysine, and (hydroxy)proline.

Grass-fed beef is also healthier for your body than grain-fed cattle, often fed antibiotics, hormones, and other chemicals to improve their performance and keep them confined. Choosing 100% grass-fed beef will ensure you get the most nutritional benefits possible from your steak without these harmful additives.

It Helps Relieve Joint Pain

If you're an athlete or suffer from joint pain, collagen peptides can help ease your symptoms. In fact, in one study, athletes who took 10 grams of collagen daily for two months experienced decreased knee stiffness and osteoarthritis-related discomfort.

Collagen is a critical component of your joints, especially your cartilage, which helps keep them flexible and absorb shocks. However, as you age, your body loses collagen naturally, causing joints to rub together, resulting in joint pain.

The best collagen supplements come from grass-fed cattle on pasture since they were weaned. This ensures that they haven't ingested any pesticides, antibiotics, or heavy metals that can be found in animal products.