According to the U.S. Food and Drug Administration (FDA), dietary supplements are products intended to supplement the diet and contain any of the following dietary ingredients:
- Other botanicals
- Amino acids
- Substances such as enzymes, organ tissues, glandular, and metabolites
These products can be in various forms, including capsules, tablets, liquids, and powders. The FDA regulates dietary supplements following a different set of regulations than those for conventional foods and drug products.
Types of Dietary Supplements Forms and Why it Matters
There are several different forms of dietary supplements, including:
- Capsules: a solid dosage containing a powdered or granular substance encased in a hard or soft soluble shell
- Tablets or lozenges: a solid dosage compressed or molded from a powder or granular substance
- Softgels: a solid dosage form, similar to a capsule but made from a soft, soluble material that contains a liquid or gel-like substance
- Powders: a dry, loose form of a supplement that can be mixed with a liquid or added to a food or beverage
- Liquids: a liquid form of a supplement taken directly or added to a food or beverage
- Gummies: a chewable form of a supplement that can come in different flavors and shapes
- Topical: a supplement applied to the skin surface.
- Injections: a supplement administered via a needle and syringe
- Sprays: a supplement delivered via an atomizer or spray bottle
These are general categories, and variations or combinations within each form may exist.
Why Does Knowing the Dietary Supplement Form Matter?
Knowing the dietary supplement form can matter for a few reasons:
- Bioavailability: The form of the supplement can affect how well the body can absorb and use the active ingredients. For example, liquids and powders may be more easily absorbed than capsules or tablets.
- Convenience: Some forms of supplements are more convenient to take than others. For instance, gummies and tablets may be easier to take on the go than powders or liquids.
- Taste: Some supplements have a taste, while others do not. For example, liquids and powders may have a taste, while capsules or tablets like apple cider vinegar capsules may not.
- Dosage: Some supplements have a fixed dosage, while others allow for adjustable dosages. For instance, you can measure powders or liquids to a desired dosage, while capsules or tablets may have a fixed dosage.
- Allergies or sensitivities: Some people may be allergic or sensitive to certain forms of supplements.
- Medical conditions: Some supplement forms may be more suitable for certain conditions. For instance, some people with swallowing difficulties may find liquids or gummies more suitable than capsules or tablets.
It is advisable to consult with a healthcare professional before taking any dietary supplements and being aware of any potential interactions with other drugs or medical conditions you may have.
Which is the Best Way to Consume Dietary Supplements?
The best way to consume dietary supplements depends on several factors, including the type of supplement, the active ingredients, and the individual's needs and preferences. Generally, the most effective way to consume dietary supplements is through oral consumption, such as in the form of capsules, tablets, soft gels, powders, liquids, or gummies.
That being said, the most effective and best way to consume dietary supplements is to consult a healthcare provider before using products like Gundry MD Bio Complete 3. They can offer guidance on the best supplement for you based on your specific needs, medical conditions, and any other medications you are taking.
It's also important to read the label and follow the recommended dosage and usage instructions. Also, be aware of potential interactions with other medications or medical conditions you may have. Finally, remember that dietary supplements are not a substitute for a well-balanced diet and regular physical activity but rather an addition.